When you are at home and suddenly your stomach began to feel the pain be sure to have some prepared home remedies available. Today there are a lot of these remedies already to fix a stomach ache. There are also cases of this type illness that is due to low stomach acid or low production of proteases that are found inside the stomach.
The most common home treatment for an aching tummy is to consume 2 glasses of water within 30 minutes before you eat. The water is assuring that there is sufficient water for stomach secretions, saliva and to improve digestion also. Some medical experts also found out that most chronic dehydration caused a lot of symptoms of poor digestion. Dr. Batmanghelidj is one of them and already wrote a book entitled “You’re not sick, you’re Thirsty” and he already treated a lot of people having indigestion, that include peptic ulcers with water.
According to Dr. Fuchs, you really need to chew the food about 20 times per mouthful. This will really mix the saliva and the food and it also slows down your eating motion. Most important, when you chew the food 20 times it really breaks down the food into very small pieces enabling your enzymes to digest it properly. If you can try to chew every mouthful for about 20 chews within 2 weeks it will really lift your energy. Dr. Fuchs had already discovered that a lot of her hundreds of patients already improved their health because of this easy home remedy.
Finally, relish a healthy salad or vinegar marinated veggies as your appetizer and this is really a good remedy to fix a stomach ache. Have fun eating your salad combined with fresh veggies drizzled with yummy vinaigrette-oil salad dressing as your main dish. The mixed vinegar is a good source of additional acidity that the body needs.
